Standing Arm Preacher Curl and wide-grip pullups with standard

and wide-grip pullups with standard 1

this bar handles your everyday workout

it slides effortlessly onto your G4 Zero Gap - no tools required

Add progressive overload with plate-loaded design and even convert it into a bicep curl station for extra versatility

Standing Arm Preacher Curl and wide-grip pullups with standardStanding Arm Preacher Curl will help you get the strong biceps you've always wanted. Our specialty bench allows your arm to move freely to help you maximize your bicep exercises and achieve amazing results. The armrest is specially shaped to ensure comfort during your workout. Features: 2 x 2, 12 gauge steel two layers padding 200lbs weight capacity bar holder adjustable seat (3 positions for a 4" range), arm pad (5 positions for an 8. 5" range), bar